The Punjab Police Recruitment Board has released the admit card for the Constable Recruitment 2025 Physical Test (PST & PMT). Candidates who have successfully applied for the 1,746 vacancies will be able to download their admit cards from the official website – punjabpolice.gov.in.
The Physical Screening Test (PST) and Physical Measurement Test (PMT) for shortlisted candidates will be conducted from October 7, 2025 and the dates can be checked on the official portal. Candidates are advised to regularly check the website for updates and download their admit card as soon as it is available.
The admit card will contain important details such as the test venue, date, and reporting time, along with instructions for the physical tests. It is mandatory for all candidates to carry the admit card along with a valid photo ID to the test center.
| Exam Name | Punjab Police Constable 2025 Physical Test |
| PMT Standards | Male: Height 5’7” (Gen), 5’5” (SC/ST), Chest 33” (expandable 34”); Female: Height 5’2”, Chest not applicable. |
| PST Standards | Male: 100m in 16 sec, 1.6 km in 6 min 30 sec; Female: 100m in 18 sec, 1 km in 6 min 30 sec. |
| Conducting Board | Punjab Police Recruitment Board |
| Official Website | punjabpolice.gov.in |
Punjab Police Recruitment 2025 Physical Test – Important Dates
| PST PMT Date | October 7, 2025 onwards |
| PST PMT Admit Card Date | October 1, 2025 onwards |
| PST PMT Result Date | October-November 2025 |
How to download Punjab Police Constable 2025 Physical Admit Card?
According to the Punjab Police official statement, “candidates will be able to download their Admit Card and scheduling details from the candidates login page starting from October 1, 2025.” Follow the below steps once admit card is released:-
- Visit the Punjab Police Recruitment Portal https://cdn.digialm.com/EForms/configuredHtml/31526/93020/Index.html
- Go to the Candidate Login Section.
- Enter the Login ID/Registration Number, Password.
- Once logged in, click on Physical Test (PST PMT) admit card link.
- Download the PDF of the Physical Test admit card as instructed.
| Official Website | www.punjabpolice.gov.in |
Click Here for Punjab Police Constable Result 2025
Punjab Police Constable 2025: Detailed PMT & PST Guidelines
Physical Measurement Test (PMT):
All candidates appearing for Stage-II will have their height measured. Candidates who meet the minimum height requirements will qualify the PMT. (As per official norms mentioned in the recruitment notification.)
Physical Screening Test (PST):
| Candidate Category | PST Activities | Standards / Attempts |
|---|---|---|
| Male Candidates (including Ex-servicemen <35 years) | 1. 1600 m race 2. Long Jump 3. High Jump | 1. Complete 1600 m in 6 min 30 sec (1 attempt) 2. Long Jump 3.80 m (3 attempts) 3. High Jump 1.10 m (3 attempts) |
| Ex-Servicemen Male (>35 years) | 1. 1400 m Walk & Run 2. Squats | 1. Complete 1400 m in 12 min (1 attempt) 2. 10 full squats in 3 min (1 attempt) |
| Female Candidates (<35 years, including Ex-servicemen) | 1. 800 m race 2. Long Jump 3. High Jump | 1. Complete 800 m in 4 min 30 sec (1 attempt) 2. Long Jump 3.00 m (3 attempts) 3. High Jump 0.95 m (3 attempts) |
| Ex-Servicemen Female (>35 years) | 800 m run | Complete 800 m in 9 min (1 attempt) |
Notes:
- Candidates are allowed multiple attempts for jumps as mentioned, but only a single attempt for running or squats where specified.
- Candidates must qualify both PMT and PST to proceed to the document verification stage.
FAQs
What is the release date of the Punjab Police Constable Physical Admit Card 2025?
Punjab Recruitment Department has released the Constable Recruitment 2025 PST PMT Admit Card on October 1, 2025.
When will Punjab Police Department Conduct Constable Physical Examination 2025?
Punjab Police Constable 2025 Physical Exams will be commence on October 7, 2025.
Where to Download Punjab Police Admit Card 2025 For Constable Posts?
The admit card for the Punjab Constable 2025 Recruitment can be downloaded from the website of the Punjab Police Recruitment Department at punjabpolice.gov.in.
